All guides for fitness & health

Correct sitting position at the PC

The correct sitting position is crucial when gaming on a PC for long periods of time.The right height and angle prevent pain and injuries.A very good chair is a must!

Gamer nutrition – What should you eat and drink?

The right diet plays an important role for gamers who want to achieve high performance. Concentration, reaction speed and stamina are largely determined by what we eat.

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